Nudged is an app dedicated to meal mediation and edible encouragement. This mindful eating tool will help you achieve your wellness goals by allowing you to consume nourishment in a tranquil and relaxing area regardless of where you eat. Pop in your ear buds and spend your lunch enjoying the sounds of the Amazon or wind instrumentals. With over 100 music sessions engineered to help you relax and enjoy your meal you are not only nourishing your body but your soul as well.
Nudged also can remind you to never skip a meal again. Easy to set meal reminders may encourage consuming nutritious, well-rounded meals throughout the day. These healthy behaviors may help with disease prevention, growth, development and overall well-being. Some studies have suggested skipping meals could increase an individual’s risk of type 2 diabetes, heart disease and obesity.
Nudged also helps you to simply push pause on the constant interruptions of work and personal emails, tweets, text messages, and alerts encouraging meal appreciation and mindful eating.
Come join the Nudged family and get moving in the right direction, healthy!